Chicken And Pineapple

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 chicken breasts
• 1 teaspoon oil or 1 teaspoon butter
• 1/2 cup chicken broth
• 3 tablespoons vinegar
• 1 tablespoon sugar or 2 packages artificial sweetener
• 1 teaspoon cajun spices (or to taste)
• 1 pinch black pepper
• 1 (14 ounce) can pineapple tidbits
• 1 tablespoon cornstarch
• 3 stalks celery, sliced
• 1 pepper, sliced (i use a combination of coloured peppers)
• 12 -16 snow peas
• 3 green onions (optional)
• soya sauce (optional)

Recipe

• 1 melt butter or oil in fry pan.
• 2 brown chicken breasts and remove to plate.
• 3 deglaze pan with chicken broth.
• 4 add vinegar, sugar, cajun spice and pepper.
• 5 simmer on medium heat for a minute or two.
• 6 drain pineapple and reserve tidbits.
• 7 set aside.
• 8 put cornstarch in pineapple juice and stir.
• 9 add to fry pan to thicken chicken broth.
• 10 stirring often.
• 11 at this point put chicken back in pan,cover and simmer for 10 minutes.
• 12 turn chicken and add celery.
• 13 stir.
• 14 simmer another 5 minutes and add peppers and snow peas.
• 15 stir.
• 16 simmer another 5 minutes till vegetables are tender crisp.
• 17 stir in reserved pineapple.
• 18 serve over or brown rice.
• 19 garnish with sliced green onions and sprinkle with soya sauce.