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Saturday, February 28, 2015

Paul's Awesome Low Carb Cream Of Chicken Soup

Total Time: 14 mins Preparation Time: 1 min Cook Time: 13 mins

Ingredients

  • 3 ounces chicken breasts
  • 3 cups water
  • 1 cup heavy cream
  • 4 teaspoons chicken bouillon powder
  • 2 teaspoons parsley
  • 1/3 cup diced onion
  • 1/3 cup diced celery
  • 2 tablespoons butter
  • 2 teaspoons pepper
  • 2 tablespoons ground flax seeds

Recipe

  • 1 dice onions, celery & chicken (dice chicken separately).
  • 2 in a 4 quart pan sautee onion & celery in butter for approximately 5 minutes.
  • 3 in non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
  • 4 add all ingredients (except chicken) into a the 4 quart pot. stir ingredients & bring contents of pot to a simmer. once pot is at a simmer let simmer for eight minutes.
  • 5 once soup is finished simmering remove from heat & let cool enough so that it can be placed in blender. blend for 1 minute. add chicken to soup & serve.

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