Italian Breakfast Sausage (low Fat)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1/2 lb ground lean lamb (boneless loin is best)
• 1/2 lb ground turkey breast
• 1 teaspoon dried basil
• 1/2 teaspoon fennel seed
• 1 teaspoon sugar
• 1 teaspoon dry mustard
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1 teaspoon fresh ground black pepper
• 1/2 teaspoon red pepper flakes (optional)

Recipe

• 1 mix all ingredients together.
• 2 shape into 12 patties.
• 3 spray skillet with non-stick spray.
• 4 fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.