Guiltless Quiche Parmigiano

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• 9 inches pie crusts, unbaked (with high fluted edges)
• 2 (4 ounce) egg beaters egg substitute, cheese & chive, thawed
• 3/4 cup water
• 2/3 cup nonfat dry milk powder
• 1/2 cup low fat cottage cheese
• 1/4 cup parmesan cheese, grated
• 2 tablespoons onions, chopped
• 2 tablespoons flour
• 1 teaspoon italian herb seasoning
• 1/2 teaspoon salt
• ripe olives, sliced
• green pepper, chopped
• tomato, chopped
• grated parmesan cheese

Recipe

• 1 .bake pie crust in oven at 425° for 10 minutes. remove from oven.
• 2 reduce oven temperature to 325°. place egg beaters, water, dry nonfat milk, cheeses, onion, flour, seasoning and salt in blender. cover. blend on high speed one minute.
• 3 pour into crust. bake 25 or 30 minutes until knife inserted in center comes out clean.
• 4 let stand 10 minutes.
• 5 slice to serve. garnish.