Korean Grilled Chicken- Low Carb
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 4
- 2 lbs chicken pieces
- 2 tablespoons garlic and red chile paste
- 3 tablespoons dry sherry
- 1 tablespoon soy sauce
- 4 cloves garlic, crushed
- 1 1/2 tablespoons toasted sesame oil
- 1 tablespoon grated gingerroot
- 2 scallions, minced
- 2 teaspoons black pepper
- 1 tablespoon splenda sugar substitute
Recipe
- 1 put your chicken in a large zipper-lock plastic bag.
- 2 mix together everything else, and pour it over the chicken.
- 3 press out the air, seal the bag, and toss it in the fridge.
- 4 let your chicken marinate for several hours.
- 5 when it's time to cook, fire up the grill.
- 6 you'll want it at medium to medium-high.
- 7 when the grill is ready for cooking, remove the chicken from the bag, and pour the marinade into a bowl for basting.
- 8 cook your chicken skin-side up for about 12-15 minutes, keeping the grill closed except when basting.
- 9 turn it skin-side down and let it grill for 7-9 minutes, again with the grill closed.
- 10 turn it skin-side up again, and let it grill until the juices run clear when pierced to the bone and an instant-read thermometer registers 180°f baste several times with the marinade while cooking, basting for the last time at least 5 minutes before you're done cooking the chicken.
- 11 discard remaining marinade, and serve chicken.
No comments:
Post a Comment