Dressed Turkey Tenderloins

Total Time: 33 mins Preparation Time: 18 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 (8 -12 ounce) turkey breast tenderloins
• 1/4 cup fat-free ricotta cheese
• 2 tablespoons fat free cream cheese
• 2 tablespoons red bell peppers, diced
• 1 tablespoon parmesan cheese, grated
• 1/2 tablespoon ground oregano
• 1 tablespoon capers, drained
• salt & fresh ground pepper (optional)
• 1 cup fat-free chicken broth (homemade best)
• 2 tablespoons nonfat sour cream
• 2 teaspoons lemon juice, fresh

Recipe

• 1 cut a horizontal slit into each tenderloin center. go deep but do not cut through the other side.
• 2 mix together the next 6 ingredients, add salt and pepper to taste. stuff into slit pockets.
• 3 spray a nonstick large skillet lightly with cooking spray.
• 4 over medium heat, brown turkey on both sides. add broth, cover and reduce heat to a simmer. continue simmering until cooked through.
• 5 remove turkey to plate and tent with foil to maintain warmth.
• 6 increase heat under skillet and cook broth about 3 minutes or until reduced by half.
• 7 remove skillet from heat source and whisk in sour cream and lemon juice.
• 8 drizzle sauce over sliced tenderloins.
• 9 goes well with couscous and carrots.