Lemon Poppy Seed Fruit Salad, Diabetic

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 1/2 a cantaloupe (chilled, sliced and chopped)
• 1 1/2 cups chopped strawberries (sliced, chopped or quartered depending on size)
• 1 banana
• 1 cup lemon yogurt, fat free, no sugar added
• 1 tablespoon poppy seed
• ground mace (optional)

Recipe

• 1 have the cantaloupe and strawberries chilled and ready.
• 2 cut the cantaloupe in half, remove seeds then peel, slice and chop (reserve the other half for another purpose).
• 3 place in mixing bowl.
• 4 wash and cut the strawberries and add to the melon.
• 5 mix the yogurt with the poppy seed and gently stir into the melon and berries.
• 6 peel and slice the banana and fold it into the mix.
• 7 sprinkle the top with the ground mace if desired.
• 8 serve at once or chill up to 4 hours.