Low Fat Diabetic Bran Muffins

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 1 cup whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup natural bran
• 1 cup skim milk
• 1 tablespoon vinegar
• 2 tablespoons cooking oil
• 1/2 cup unsweetened applesauce
• 3 tablespoons egg whites
• 1/4 cup splenda granular
• 1/2 teaspoon vanilla

Recipe

• 1 in a large bowl combine flour, baking powder, soda and salt. stir well. push up around sides of bowl making well in cetner.
• 2 in combine vinegar and milk with bran. let stand 5 minutes.
• 3 add remining ingredients to bran mixture in order given. beat with spoon until mixd. pour into well in flour mixture and stir to moisten. batter will be lumpy. fill greased* muffin cups 3/4 full. bake at 375 for 20-25 minutes. let stand 5 minutes. remove from pan.
• 4 *there's not a lot of oil in these and they will stick if the cups are not greased/sprayed with non-stick spray.