Low Fat Homemade Sausage Patties (diabetic Friendly)

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• 1 lb skinless boneless turkey breast
• 3/4 cup brown rice or 3/4 cup basmati rice
• 1/4 cup prune butter (pureed prunes)
• 1 tablespoon dijon mustard
• salt, to taste
• 1/2 teaspoon rubbed sage
• 1/2 teaspoon dried rosemary, minced

Recipe

• 1 cut turkey breast into large chunks.
• 2 place in food processor and pulse until coarsely ground.
• 3 transfer ground turkey into medium bowl.
• 4 add rice, prunes, mustard, salt, sage, and rosemary. stir just to combine.
• 5 shape mixture into twelve 2-inch patties.
• 6 spray broiler pan with nonstick cooking spray.
• 7 preheat broiler.
• 8 place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.