Oven - Fried Chicken Legs

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 2
• 1 egg , beaten
• 2 tablespoons nonfat milk
• 1/4 cup crushed corn flakes cereal
• 1 tablespoon cornmeal
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/4 teaspoon black pepper
• 2 skinless chicken legs (drumstick plus thigh)

Recipe

• 1 heat oven to 375*f. in a small cup or bowl, combine egg and milk. combine cereal, cornmeal, and seasonings in a small zippered plastic bag.
• 2 dip chicken legs into egg and milk, then drop into plastic bag and shake to coat.
• 3 bake chicken legs in nonstick baking dish for 25 minutes. turn and bake an additional 7 to 10 minutes or until done.
• 4 for an extra-crispy version, use cracker crumbs instead of cereal. this coating is great on fish, too.