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Thursday, February 26, 2015

Ravioli Salad, Diabetic Friendly

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 1 (9 ounce) package refrigerated light cheese ravioli
  • 3 cups broccoli florets
  • 1 cup sliced carrot
  • 2 green onions, sliced (1/4 cup)
  • 1/2 cup bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette
  • 1 large tomato, chopped
  • 1 cup fresh pea pods, halved crosswise
  • 8 lettuce leaves (optional)

Recipe

  • 1 cook ravioli according to package directions, except omit any oil or salt. add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). drain. rinse with cold running water; drain again.
  • 2 in a large bowl combine, pasta mixture and green onions; drizzle with dressing. toss to coat. cover and chill for 2 to 6 hours.
  • 3 to serve, gently stir tomato and pea pods into salad. if desired, serve on lettuce leaves.
  • 4 makes 8 (1-cup) side-dish servings.

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