Stuffed Chard (brenda Pulvermacher - Quadra Island)

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 16 outer chard leaves
• 2 1/2 cups cooked brown rice
• 1 onion, chopped
• 1/4 cup oil
• 3/4 cup cottage cheese
• 3/4 cup feta cheese, crumbled
• 1 egg, beaten
• 1/2 cup parsley, chopped
• 3/4 cup roasted sunflower seeds
• 1 teaspoon dried dill or 1 tablespoon fresh dill
• 1/2 teaspoon salt

Recipe

• 1 saute onion in oil and mix all ingredients together except chard.
• 2 remove the stem on the chard and place about 2 tbsp filling on the underside of the leaf.
• 3 roll up, folding in the sides to make a tight little packet.
• 4 place seam side down in a greased casserole.
• 5 cover and bake for 30 minutes at 350°f.