Low Fat Chili Made With Fat-free Ground Turkey, 210 Calories Per

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 15
• cooking spray
• 3 (1 1/4 lb) packages fat-free ground turkey
• 2 (28 ounce) cans crushed tomatoes
• 3 medium onions, diced
• 2 (1 1/4 ounce) packets taco seasoning mix, 2 packets per pound of turkey
• 3 (15 ounce) cans red kidney beans

Recipe

• 1 spray each of 3 skillets with cooking spray.
• 2 sautee the turkey throroughly. (more effort is required stirring/separating ground-turkey “crumblesâ€? than with high-fat, slippery ground beef.).
• 3 lower heat. pour off all drippings.
• 4 add the crushed tomatoes, onions, and taco seasoning. stir. add kidney beans, stir again, and let simmer for 5 minutes.
• 5 top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. add 30 calories for each cheese slice.