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Sunday, March 1, 2015

Guilt Free Beef Stroganoff

Total Time: 40 mins Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 1 lb boneless beef top sirloin steak, well trimmed and thinly sliced across the grain
  • 1 small onion, chopped
  • 1 lb sliced fresh mushrooms
  • 1 (10 3/4 ounce) can reduced-fat cream of mushroom soup
  • 1 cup dry wine
  • 1/4 teaspoon black pepper
  • 1 lb uncooked no yolks egg noodle substitute
  • 1/2 cup low-fat sour cream
  • 2 tablespoons chopped fresh parsley

Recipe

  • 1 coat a nonstick skillet with nonstick cooking spray, add the steak and onion and brown over medium high heat for 5-7 minutes, or until no pink remains in the steak and the onions are tender, stirring occasionally.
  • 2 add the mushrooms and cook for 3 minutes or until tender, reduce the heat to medium low and stir in the soup, wine, and the pepper; simmer for 25 minutes, or until the steak is tender.
  • 3 prepare the noodles according to the package directions, omitting the salt; drain, then set aside and cover to keep warm.
  • 4 add the sour cream and parsley to the steak mixture, and cook for 1 minute, or until heated through; do not boil, serve over the warm noodles.

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