Homemade Fruit Yogurt (no Added Sugar, Diabetic)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 cup plain yogurt
• 1 cup berries (or any fruit you'd like)
• 1 tablespoon no-sugar-added jam (i like all-fruit)
• artificial sweetener (optional)

Recipe

• 1 stew the fruit in a pot for a few minutes or heat in the microwave for 30-60 seconds.
• 2 combine the jelly, yogurt, fruit, and optional sweetener in a blender or food processor and give it a whirl until well combined.
• 3 pour into a bowl and chill for a little while or eat it right away.:) you can serve this with nuts, granola, or by iteself! time does not include chilling.