Lemon Barbecued Chicken - Diabetic Friendly

Total Time: 40 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 2 teaspoons worcestershire sauce
• 1 teaspoon grated lemon zest
• 1 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/2 teaspoon dried oregano
• 1/2 cup fresh lemon juice
• 1/2 cup olive oil or 1/2 cup canola oil or 1/2 cup corn oil
• 1 green onion, with green top chopped
• 6 chicken breast halves (2-1/2 to 3 pounds) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 pounds)

Recipe

• 1 mix the worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. gradually stir in the lemon juice, followed by the oil and chopped green onions.
• 2 brush the mixture over the chicken pieces. cover and marinate in the refrigerator for at least 2 hours.
• 3 prepare a charcoal grill or gas grill.
• 4 remove the chicken from the marinade and place skin side down on the grill. (set 3 to 6 inches from charcoal that has reached the light gray ash stage).
• 5 cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
• 6 serving size: 1 breast half or 1 leg and 1 thigh.