High-protein Cream Of Vegetable Soup

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 1/4 cups water
• 1 cup vegetables (chopped, fresh or frozen)
• 3/4 teaspoon onion, dried
• 1/8 teaspoon dried basil
• 1/8 teaspoon dried thyme
• 3/4 cup nonfat dry milk powder
• 1 cup skim milk
• 1 1/2 tablespoons cornstarch
• 1 dash pepper
• 1/2 teaspoon instant bouillon
• 1 scoop unflavored protein powder (optional)

Recipe

• 1 combine vegetables and water in a saucepan. cover and cook until vegetables are tender. combine other ingredients. mix well. cook over low heat, stirring frequently to avoid scorching, until soup has thickened. mix in blender until smooth.
• 2 add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.