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Monday, February 23, 2015

Meat Muffins

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 1/4 lbs 93% lean ground turkey
  • 1 egg
  • 1/4 cup multigrain cereal, i use bob's red mill 10 grain
  • 1 teaspoon steak salt
  • 2 tablespoons vegetables, pureed, roasted veggies, puree them in the blender, bell peppers, carrot, onion, & celery

Recipe

  • 1 preheat oven to 350°.
  • 2 spray muffin tins with cooking non-stick spray.
  • 3 mix together all ingredients.
  • 4 form meat balls the size of muffins and place into muffin pan.
  • 5 bake for 30 minutes or until each are done in center.
  • 6 serve with your favorite sauce or gravy.

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