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Monday, February 23, 2015

Portuguese Black Bean Chicken Stew

Total Time: 2 hrs 15 mins Preparation Time: 45 mins Cook Time: 1 hr 30 mins

Ingredients

  • 4 cups dried black beans
  • 1 1/4 gallons water
  • 2 lbs boneless skinless chicken breasts, sliced
  • 2 medium red peppers, diced
  • 1 medium red onion, diced
  • 2 cups cleaned okra (fresh or frozen)
  • 1 head garlic, diced
  • 2 medium tomatoes, diced
  • 1 bunch chopped scallion
  • 1/2 bunch chopped basil
  • 1/2 bunch chopped cilantro
  • 1 tablespoon ground cumin
  • fresh cracked black pepper

Recipe

  • 1 soak beans overnight in water.
  • 2 the beans will double in volume.
  • 3 discard water and fill with new water to same level.
  • 4 add onion, garlic and cumin, simmer beans for one hour or until liquid is mostly absorbed and beans are semi soft.
  • 5 if all liquid evaporates before beans are cooked add water (at least 1/2 inch above beans).
  • 6 add red pepper, okra and tomatoes and continue to simmer for 15 minutes.
  • 7 finally; add sliced chicken, scallions, basil and cilantro.
  • 8 pull off heat and let chicken braise in the stew without any heat for approximately 10 minutes.
  • 9 serve when chicken is cooked and tender.

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