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Sunday, March 1, 2015

Paul's Awesome Low Carb Cream Of Broccoli Soup

Total Time: 15 mins Preparation Time: 2 mins Cook Time: 13 mins

Ingredients

  • 1/3 cup diced onion
  • 2 tablespoons unsalted butter
  • 1 cup frozen broccoli florets
  • 2 tablespoons ground flax seeds
  • 1/2 teaspoon dried tarragon
  • 1 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 1/4 teaspoon black pepper
  • 2 1/2 teaspoons chicken bouillon powder
  • 3 cups water
  • 1 cup heavy cream

Recipe

  • 1 (1) take a 4 quart pot and saute the onions in the butter for five minutes or until soft.
  • 2 (2) take broccoli place in dish, place dish in microwave cook on medium for five minutes or until broccoli warm. when done drain excess liquid from dish.
  • 3 (3) add all ingredients (except broccoli to pot) bring to simmer and stir well.
  • 4 (4) once ingredients in pot are at a simmer add broccoli and simmer for eight minutes.
  • 5 (5) after 8 minutes have elapsed let soup cool enough to place in blender and blend for one minute until soup is smooth. then serve.

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