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Sunday, March 1, 2015

Poblano Chili Turkey Casserole

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 10 poblano peppers
  • 1 lb ground turkey
  • 1 onion (diced)
  • 1 red pepper (diced)
  • 1 teaspoon olive oil
  • 4 garlic cloves
  • 4 ounces diced green chilies (canned)
  • 14 1/2 ounces diced tomatoes with green chilies
  • 2 teaspoons cumin
  • 2 teaspoons mexican chili powder
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup 2% cheddar cheese

Recipe

  • 1 char poblanos over an open flame (grill or gas stove). of you cannot either of these methods, broiling these for a few minutes on each side in you oven will also work.
  • 2 when skin becomes black and begins to peel away, put peppers in a paper bag to steam.
  • 3 when cool, peel skin and remove seeds and membranes. reserve for later.
  • 4 next, heat oil over med, add turkey and lightly brown.
  • 5 add onion, red pepper, garlic, chilies saute until translucent.
  • 6 next add tomatoes and all seasonings.
  • 7 if you like, black beans would be nice at this time as well, but watching calories, i left out of the recipe contents --
  • 8 spray a casserole dish is non-stick spray, and add a layer of the roasted, peeled poblano peppers.
  • 9 next add 1/2 of the cooked turkey mixture.
  • 10 sprinkle with 1/2 cup of reduced fat mexican shredded cheese.
  • 11 top with remaining peppers, then remaining turkey, and the last 1/2 cup of cheese.
  • 12 bake in an oven at 350 for 25 minutes, covered.
  • 13 during the last 5 minutes, remove the cover and brown on top until bubbley and delicious.
  • 14 let casserole cool for 5-10 minutes to set, and serve with brown rice or balck beans.

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