Easy, Healthy Baked Seafood Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 lb frozen scallops
• 1 lb frozen shrimp
• 1 lb imitation crabmeat
• 1 lemon, juice of
• spices, of your choice

Recipe

• 1 preheat oven to 350 degrees f.
• 2 thaw and wash scallops.
• 3 put in casserole dish with 1/2 lemon juice and 1/2 spices.
• 4 for extra lemon zing: also put in some lemon zest and feel free to put in the used lemon wedges.
• 5 bake for 20 minutes or until cooked.
• 6 meanwhile, thaw and/or wash the shrimp and crabmeat.
• 7 toss in spices.
• 8 when scallops are done, put in the rest of the remaining ingredients.
• 9 bake for 10 minutes.
• 10 serve over brown rice or whole wheat pasta, and accompany with veggies (steamed broccoli matches well).