Hummus No Fat

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 3 (15 ounce) cans low-sodium garbanzo beans, drained (reserve liquid)
• 1/2 cup reserved low sodium garbanzo bean liquid
• 1/4 cup lemon juice
• 3 garlic cloves
• 2 teaspoons cumin
• 1 teaspoon coriander
• 1/4 teaspoon cayenne pepper
• 1 slice red onion

Recipe

• 1 drain the low sodium garbanzo beans and reserve the liquid.
• 2 put all ingredients in a food processor, blender, or vita-mix blender, it works best if you have a vita-mix blender.
• 3 blend until smooth and add more bean liquid if too thick.