Egg Mcmuffin Light

Total Time: 8 mins Preparation Time: 8 mins

Ingredients

• Servings: 1
• 1 light english muffin (i use whole grain light - 100 cal)
• 1 slice fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal)
• 1 tablespoon squeeze butter (i use smart squeeze - 5 cal)
• 1/4 cup egg beaters egg substitute (30 cal)
• 2 tablespoons water
• salt
• pepper
• cooking spray

Recipe

• 1 toast english muffin.
• 2 heat pan over medium high heat and coat with cooking spray. mix water, egg, salt and pepper in a bowl and pour into pan. cook until egg is cooked.
• 3 spread 1/2 tbsp, butter spread on each half of english muffin. top one half with egg and cheese and top with the other half. wait a few seconds for cheese to begin to melt.
• 4 eat!