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Tuesday, May 19, 2015

Gingered Vegetable-tofu Stir-fry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup water
  • 1/4 cup dry sherry or 1/4 cup dry wine
  • 2 tablespoons soy sauce
  • 4 teaspoons cornstarch
  • 1/2 teaspoon sugar
  • 1 tablespoon canola oil
  • 2 teaspoons grated fresh ginger
  • 1 lb fresh asparagus, cut into 1-inch pieces (2 1/2 cups)
  • 1 small summer squash, halved lengthwise and sliced (1 1/4 cups)
  • 2 green onions, sliced (1/4 cup)
  • 1 (10 1/2 ounce) package extra firm tofu, cut into 1/2 inch cubes (fresh bean curd)
  • 1/2 cup pine nuts or 1/2 cup chopped almonds, toasted
  • 2 cups hot cooked brown rice

Recipe

  • 1 for sauce, in a small bowl stir together water, dry sherry or wine, soy sauce, cornstarch, and sugar; set aside.
  • 2 pour oil into wok or large skillet (add more oil as necessary during cooking).
  • 3 preheat the wok or skillet over medium-high heat.
  • 4 stir fry the ginger in hot oil for 15 seconds.
  • 5 add fresh asparagus and squash; stir-fry for 3 minutes.
  • 6 add green onions; stirring about 1 1/2 minutes more or until asparagus is crisp-tender.
  • 7 remove vegetables from wok.
  • 8 add tofu to wok or skillet.
  • 9 carefully stir for 2 to 3 minutes or until lightly browned.
  • 10 remove from wok.
  • 11 stir the sauce.
  • 12 add sauce to hot wok.
  • 13 cook and stir until thickened and bubbly.
  • 14 return cooked vegetables and tofu to the wok.
  • 15 stir all ingredients together to coat with sauce.
  • 16 cover and cook about 1 minute more or until heated through.
  • 17 stir in toasted pine nuts or almonds, serve over rice.

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