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Thursday, May 14, 2015

Hcg Phase 3 Turkey Meatloaf

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 lb lean ground turkey
  • 1 whole egg
  • 1 tablespoon braggs liquid aminos
  • 1 garlic clove, minced
  • 1/2 cup green bell pepper, minced
  • 1/2 cup onion, minced
  • 1/2 cup mushroom, minced
  • 1/2 cup roasted hatch green chili
  • salt and pepper

Recipe

  • 1 preheat oven to 375*.
  • 2 combine all ingredients except the ground turkey in a large mixing bowl. mix well.
  • 3 add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
  • 4 evenly divide the meatloaf into a muffin tin with 12 servings.
  • 5 place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
  • 6 bake in oven at 375*, 20-30 minutes. meatloaf is done when juices run clear and internal temo is 170*.

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