Lamb Cutlets With Cheesy Sweet Potato Bake
Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- Servings: 2
- 350 g sweet potatoes (halved and thinly sliced)
- 2 eggs (50grams each whisked)
- 1 tablespoon skim milk
- fresh ground black pepper
- 2 tablespoons cheddar cheese (30% fat-reduced grated)
- cooking spray (olive oil)
- 4 lamb cutlets (trimmed of fat)
- 150 g green beans (trimmed and steamed to serve)
- 1 zucchini (sliced and steamed to serve)
- 1 corn on the cob (halved and steamed to serve)
Recipe
- 1 preheat oven to 180c(fan forced).
- 2 put the sweet potato in a large shallow microwave safe dish and add 60ml (1/4 cup) water and cover and cook on high (100%) for 7 minutes or until the sweet potato is just tender and drain well.
- 3 put the eggs and milk in a small bowl and season with pepper and whisk to combine.
- 4 divide sweet potato between 2 x 250ml (1 cup) shallow ovenproof dishes and then pour egg mixture over the sweet potato.
- 5 put the dishes on a baking tray and sprinkle with cheese and bake for 20 to 25 minute3s or until the egg is set and top is golden brown.
- 6 meanwhile preheat a chargrill pan on medium high and spray each side of lamb cutlets with cooking spray and then cook on the chargrill pan for 1 1/2 to 2 minutes per side for medium or until cooked to your liking.
- 7 transfer to a plate and set aside for 2 to 3 minutes to rest.
- 8 serve the cutlets with the sweet potato bake and steamed vegetables.
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