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Saturday, May 23, 2015

Peanut And Ginger Lamb Meatballs

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 400 g lamb mince (just under one pound)
  • 1 cup kumara, cooked and mashed (or other starchy vegetable)
  • 1 egg
  • 3 tablespoons soy sauce
  • 3 tablespoons rolled oats
  • 800 g canned tomatoes (about 14 oz)
  • 1 onion, minced
  • 1 garlic clove, crushed
  • 1 cup silver beet or 1 cup chard leaves, raw, chopped
  • 1 cup beef stock
  • 1 tablespoon soy sauce
  • 1 teaspoon gingerroot, minced
  • 1 teaspoon fresh chili pepper, minced
  • 1 tablespoon oil
  • 1 teaspoon salt (or less, to taste)
  • 1 tablespoon smooth peanut butter, with no added sugar

Recipe

  • 1 mix lamb mince, egg, kumera, soy sauce and rolled oats together in a bowl. set aside.
  • 2 heat oil in your largest, lidded, pot.
  • 3 fry onion, garlic, ginger, and chili for about one minute.
  • 4 add remaining ingredients except for the peanut butter and half of the salt so you can adjust later.
  • 5 simmer this sauce for about 5 minutes.
  • 6 use the lamb mixture to make meatballs about the size of a small egg, and place them carefully on top of the simmering sauce. use a spoon to make sure they all have some sauce poured over them.
  • 7 simmer with the lid on for about 30 minutes while checking and stirring very gently once or twice.
  • 8 add peanut butter by using some of the sauce to thin it down before pouring it into the pot.
  • 9 taste and add remaining salt if needed.
  • 10 serve with salad.

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