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Saturday, May 16, 2015

Ranchero Shepherd's Pie

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 8 ounces lean ground turkey or 8 ounces beef
  • 1/2 cup salsa
  • 1 cup tomato sauce (one 8 ounce can)
  • 1 tablespoon brown sugar twin
  • 1 cup french style green bean, rinsed and drained (one 16-ounce can)
  • 3/4 cup low-fat cheddar cheese, shredded (3 ounces)
  • 2 cups water
  • 2 cups instant potato flakes (4 1/2 ounces)
  • 1/3 cup nonfat dry milk powder
  • 3/4 cup plain fat-free yogurt
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon chili seasoning mix
  • 1/4 teaspoon black pepper

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 spray an 8-by-8-inch baking dish with cooking spray.
  • 3 in a large skillet sprayed with cooking spray, brown meat.
  • 4 stir in salsa, tomato sauce and brown sugar twin.
  • 5 add green beans and half of the cheddar cheese.
  • 6 mix well to combine.
  • 7 pour mixture into prepared baking dish.
  • 8 in a medium saucepan, bring water to a boil.
  • 9 remove from heat.
  • 10 stir in potato flakes and dry milk powder.
  • 11 add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese.
  • 12 mix gently with a fork.
  • 13 spread potato mixture evenly over meat mixture.
  • 14 bake for 20-25 minutes.
  • 15 place baking dish on a wire rack and let set for 5 minutes.
  • 16 divide into 6 servings.

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