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Wednesday, May 13, 2015

Salmon Martini For 2 (salad In A Glass)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • nonstick cooking spray
  • 4 ounces salmon fillets, 3/4 to 1-inch thick
  • 1/2 medium avocado, pitted, peeled and sliced
  • 1/4 small cucumber, halved, seeded, and cut into spears
  • 1/2 cup grape tomatoes, halved or 1/2 cup cherry tomatoes
  • 1/2 cup frisee or 1/2 cup escarole or 1/2 cup desired lettuce leaf
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • fresh ground black pepper

Recipe

  • 1 preheat oven to 425 degrees f.
  • 2 lightly coat shallow baking pan with cooking spray.
  • 3 sprinkle salmon with salt and pepper.
  • 4 bake 10 to 12 minutes or until fish flakes when tested with fork.
  • 5 remove from oven, cool in pan 10 minutes. remove skin from salmon; discard.
  • 6 break salmon in large chunks.
  • 7 using a metal spatula, transfer salmon to plate.
  • 8 chill 30 minutes.
  • 9 in martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee.
  • 10 combine lemon juice and olive oil; drizzle over salmon mixture.
  • 11 season to taste with pepper.
  • 12 cover; chill until serving time.

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