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Friday, May 8, 2015

Salmon W/ Fennel, Orange, And Rosemary

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • 2 fresh salmon steaks or 2 salmon fillets
  • 1 tablespoon olive oil
  • 1/2 medium onion, thinly sliced
  • 1 fennel bulb, cored and thinly sliced
  • salt and pepper
  • 1 small sprigs rosemary, leaves removed
  • 1 orange, cut into wedges
  • 1 tablespoon olive oil
  • salt and pepper

Recipe

  • 1 in a heavy pot, over medium low, get 1 tablespoon of oil warm. add onion and fennel and sweat until soft, tender and sweet. add rosemary leaves, cover and reduce to low.
  • 2 get a grill really hot and oil it. massage salmon with 1 tablespoon of oil and salt and pepper. grill salmon, skin side down for a few minutes, then flip. cook until medium rare and remove to a plate.
  • 3 remove the skin and from orange, and cut into wedges, toss with fennel.
  • 4 serve skin side up on a bed of fennel and orange.

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