Savoury Mince Or Meatloaf

Total Time: 1 hr 55 mins Preparation Time: 15 mins Cook Time: 1 hr 40 mins

Ingredients

• Servings: 4
• 800 g mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta)
• 2 carrots
• 2 celery ribs
• 1 zucchini
• 4 leaves spinach or 4 leaves silver beet
• 1 -2 clove garlic
• 4 mushrooms
• 1 onions or 1 spring onion
• 1 can chopped tomato (can be herb flavoured)
• 2 cups breadcrumbs (rice breadcrumbs for gluten-free)
• 1 -2 cup milk (rice or soy for allergies)
• 1/2 jar tomato paste
• dry crushed red pepper
• chili, herb
• 4 tablespoons soy sauce
• 3 -4 cups left over rice or 3 -4 cups pasta
• 1 egg, for binding (optional)
• grated cheese (if no allergies) (optional)
• 1/4-1/2 jar tomato paste
• honey or brown sugar

Recipe

• 1 mix meat,crumbs and milk.
• 2 grate all vegetables (can use any of your favourites) and garlic.
• 3 mix meat and vegetables, tinned tomatoes, tomato paste, soy sauce, any herbs and spices, and rice (can also use oats).
• 4 spread in an oven loaf tin, and pat down.
• 5 for the topping, either mix together the tomato paste and honey, or drizzle honey over meat, then top with a thickish layer of tomato paste.
• 6 bake in moderate oven for approximately 1 1/2 hours, or until meat is cooked.