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Monday, May 25, 2015

Slow Cooker Chicken Noodle Soup, Diabetic

Total Time: 7 hrs 15 mins Preparation Time: 15 mins Cook Time: 7 hrs

Ingredients

  • Servings: 8
  • 1 (3 lb) whole chickens, cut into 8 pieces
  • 2 large onions (one should be peeled and quartered and one should be small diced})
  • 3 large carrots (one should be peeled and quartered and two should be small diced)
  • 3 sprigs flat leaf parsley
  • 1/2 teaspoon crushed dried thyme
  • 1/2 teaspoon crushed dried marjoram
  • 1/4 fresh ground black pepper
  • 1 quart canned fat free sodium free chicken broth
  • 1 quart boiling water
  • 6 ounces medium-wide noodles (cooked separately)
  • 4 ounces button mushrooms, sliced
  • 1/2 lb fresh spinach, well washed and large stems removed
  • 2 stalks celery & leaves, and diced small

Recipe

  • 1 rinse and pat dry chicken. place in a 5-quart or larger crockery slow cooker. place the peeled and quarterd onion, peeled and quartered carrot, and parsley around chicken pieces. sprinkle with thyme, marjoram, and pepper.
  • 2 add chicken broth, cover, and cook on low for 7 to 8 hours or on high for 2 1/2 to 3 hours.
  • 3 when done cooking, remove the chicken and discard the onion, carrot, and parsley. skim off and discard all surface fat from the broth.
  • 4 cool chicken from broth for about 10 minutes, until cool enough to handle and remove and discard the chicken skin and bones. shred chicken.
  • 5 add shredded chicken back to the slow cooker and bring to a simmer. lightly saute the diced onion, diced carrots, diced celery, mushroom, in a little broth or water until softened and place in the crock along with the spinach. simmer for 10 minutes.
  • 6 meanwhile, cook noodles according to package directions.
  • 7 just before serving, add cooked noodles to soup and season with salt and pepper (to taste).

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