Super Healthy-no Fat Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 apple
• 1 orange
• 1/3 cup water

Recipe

• 1 peel, seed and cut the apple and orange into large chunks.
• 2 put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
• 3 blend until it is thick, it takes a minute or two, and i went up to the higest blender setting to get it really smooth.
• 4 pour into a glass and have as part of a really healthy breakfast.
• 5 can use an apple and a pear, as an alternative.
• 6 or other fruit would work as well.