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Friday, May 22, 2015

Super Hummus Salad

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 4
  • 2 cups low-sodium chickpeas, rinsed (about a 19-oz can)
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 large garlic cloves, pressed (or chopped very fine)
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon soy sauce
  • 1/4-1/2 teaspoon apple cider vinegar
  • 1/2 cup fresh parsley, finely chopped

Recipe

  • 1 combine the lemon juice, tahini, garlic, sea salt, soy sauce and vinegar in a small bowl and whisk or stir together. add the parsley and mix again.
  • 2 pour over the chickpeas and stir well (using a wooden spoon avoids crushing the chickpeas). add black pepper if desired.
  • 3 great at room temperature or cold. enjoy!

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