Floridanative's Cajun Black Beans And Rice

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 3/4 lb grass-fed ground beef
• 1 large onion, fine dice
• 1 medium green bell pepper, fine dice
• 2 -3 stalks celery, fine dice
• 1 cup chicken broth (or vegetable broth, as desired)
• 2 (15 ounce) cans organic black beans, rinsed and drained
• 2 cups prepared brown basmati rice
• 1 -2 tablespoon cajun seasoning (i use kittencal's recipe the best creole/cajun seasoning mix)
• sea salt
• black pepper

Recipe

• 1 brown ground beef until no longer pink.
• 2 on medium heat, add onions, peppers and celery to beef, and cook until onion is soft and translucent.
• 3 add chicken broth, black beans and rice.
• 4 stir to mix well and add the cajun seasoning, and salt and pepper to taste.
• 5 simmer on low about 15 minutes or until most of the liquid is absorbed or cooked off.
• 6 serve with a green salad.