Muesli

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• rolled barley (300g/10oz)
• 1 cup wheat flakes (30g/1oz)
• 1/2 cup rice bran (extruded 50g/1 2/3oz)
• 1 cup dried apple (chopped 75g/2 1/2oz)
• 1 cup dried apricot (chopped 135g/4 1/2oz)
• 2 tablespoons pepitas
• 2 tablespoons flax seeds (linseeds specified)
• 2 tablespoons honey (yellow box suggested)
• 1/3 cup unsweetened apple juice (low-gi 80ml/2 2/3fl oz)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 1 teaspoon mixed spice

Recipe

• 1 preheat oven to 160c (315f/gas 2-3).
• 2 line 2 baking trays with baking paper.
• 3 put the all-bran, barley, wheat flakes, rice bran, apples, apricots and seeds into a bowl and mix to combine.
• 4 put the honey, apple juice and spices into a pan and bring to the boil and then pour over the dry ingredients and mix to combine.
• 5 spread on the prepared trays and bake for 30-35 minutes or until crisp and golden.