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Wednesday, February 25, 2015

No Fat Minestrone Soup

Total Time: 1 hr 30 mins Preparation Time: 20 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 8
  • 1/2 cup dry bean
  • 7 cups water, boiling
  • 8 chicken bouillon cubes
  • 1 (14 1/2 ounce) can diced and peeled tomatoes
  • 1/2 cup shredded cabbage
  • 1/2 cup chopped onion
  • 2 carrots, sliced
  • 2 celery ribs, chopped
  • 2 tomatoes, chopped
  • 1 potato, diced
  • 1 tablespoon dried parsley flakes
  • 1 garlic clove, crushed
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 2 ounces spaghetti

Recipe

  • 1 cover beans with water. soak overnight.
  • 2 the second day drain beans. meanwhile bring water to a boil; add bouillon cubes, stirring to dissolve. add canned tomatoes, cabbage, onion, carrots, celery, tomatoes, potatoes, parsley, garlic, marjoran, thyme, oregano and pepper.
  • 3 return to a boil, lower heat; simmer on low for 1 hour.
  • 4 meanwhile cook spaghetti separately according to package directions. drain, cover and set aside.
  • 5 portion spaghetti into individual bowls. ladle soup over noodles.

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