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Wednesday, May 20, 2015

Balsamic Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 4 boneless skinless chicken breasts (1/4-inch thickness)
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons oil
  • 1/2 teaspoon rosemary, crumbled
  • 1 cup chicken stock
  • 3 garlic cloves, crushed
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey

Recipe

  • 1 combine flour, salt and pepper in bag or container. add chicken breasts and shake until coated. remove chicken breasts from bag and reserve leftover flour.
  • 2 heat 1 tbsp oil in skillet and fry chicken, turning once until no longer pink, about 12 minutes. remove chicken and keep warm.
  • 3 using the same skillet, add 1 tbsp oil, rosemary and reserved flour, and cook for 30 seconds.
  • 4 stir in chicken broth, garlic, vinegar and honey.
  • 5 simmer until thickened enough to nicely coat back of spoon. (note: i usually let it go a little bit longer than that, so it coats the chicken rather than acting as a sauce. just be careful not to overdo it.).
  • 6 return chicken and juices back to pan and coat with sauce.

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