Easy Veggie Burrito For One (vegan)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1/4 cup water
• 1 tablespoon chopped onion
• 1/4 cup chopped green bell pepper
• 1/8 teaspoon garlic powder (you may use fresh garlic if you like; all i have is the powder!)
• 1/4 cup chopped tomato
• 1/4 teaspoon dried basil
• 1/4 teaspoon oregano
• 1/4 cup vegetarian refried beans
• 1 whole wheat flour tortilla (i use 95% fat-free)
• salsa (optional)

Recipe

• 1 heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
• 2 add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
• 3 now add the refried beans and cook until bubbling.
• 4 meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
• 5 spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
• 6 or, roll it any way you want, and eat immediately!
• 7 top with salsa, if you like.