Lamb With Kumara Mash

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 750 g kumara (orange sweet potato, peeled and cut into 2cm pieces)
• 1 teaspoon reduced fat margarine (spread)
• 2 tablespoons low-fat milk (warmed)
• 2 teaspoons olive oil
• 1 brown onion (medium cut into wedges)
• 250 g zucchini (cut into cubes)
• 250 g yellow squash (quartered)
• 250 g cherry tomatoes (halved)
• 4 (10 g) lamb leg steaks (trimmed of fat)

Recipe

• 1 place kumara in a covered microwave safe dish and cook on high (100%) for 10 minutes or until tender.
• 2 drain and add spread and then mash and then add the milk and season with salt and pepper, mash again and then add extra milk if needed.
• 3 heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and cook stirring for 7 minutes.
• 4 add tomato, increase the heat to high and cook for 3 minutes or until tomato starts to collapse.
• 5 preheat a chargrill over medium high heat and brush lamb steaks with the remaining oil and season with pepper.
• 6 cook for 3 minutes each side for medium or until cooked to your liking.
• 7 stand for 5 minutes and serve with kumara mash and onion mixture.