Farmer's Breakfast With A Orange

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1 tablespoon green onion, chopped
• 4 ounces red potatoes
• 1 teaspoon canola oil
• 1 ounce lean reduced-sodium ham
• 1/3 cup liquid egg substitute
• 1/2 ounce low-fat cheddar cheese
• 1 medium orange

Recipe

• 1 wash and chop onion finely. wash, peel (if desired), and dice potatoes.
• 2 heat oil in non-stick skillet over medium heat.
• 3 add onions and potatoes in a single layer.
• 4 cover and cook for 5 to 7 minutes or until potatoes are tender, stirring occasionally to prevent sticking.
• 5 chop ham and stir into potato mixture.
• 6 in a small bowl, whisk egg substitute with 1 tablespoon of water; pour over potato mixture.
• 7 continue to cook over medium heat, without stirring, until egg mixture begins to set on the bottom and around the edges.
• 8 using a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.
• 9 continue cooking over medium heat until egg mixture is cooked through but still moist.
• 10 sprinkle with cheese (1/2 ounce is 2 tablespoons), and remove from heat.
• 11 cover and let stand for 1 to 2 minutes, or until cheese is melted.
• 12 transfer to a serving plate and serve with a fresh, peeled orange.