Grilled Oriental Squid With A Wild Rice Stir Fry (low Fat)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 squid steaks
• 1 cup wild rice
• 1 red bell pepper, chopped
• 3 spring onions, chopped
• 1 garlic clove, crushed
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• 1/4 cup water
• 2 tablespoons of toasted cashews
• 1/4 cup snow peas
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• salt and pepper

Recipe

• 1 in a gridle, dry grill the squid stakes until slightly charred and set aside.
• 2 boil the wild rice until tender and set aside.
• 3 in a hot wok, cook the onions and peppers in the oil for 2 minutes.
• 4 add garlic and mangetout, cook for another two minutes.
• 5 add the oyster and fish sauce, cook for 1 minute.
• 6 add the water and turn the heat down.
• 7 add the squid stakes and lemon juice and simmer for 3 minutes.
• 8 remove the squid stakes and place on hot serving plate.
• 9 serve the rice on top of the stakes and sprinkle with the cashews.
• 10 yummy!