Grilled Salmon Steaks With Tarragon Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 fresh salmon steaks, 1-inch thick (5-ounces each)
• 3 tablespoons fresh lemon juice
• 2 shallots, minced
• 2 tablespoons fresh tarragon, chopped
• 1 cup plain nonfat yogurt
• 1 medium plum tomato, seeded and minced
• 1 tablespoon flat leaf parsley, minced

Recipe

• 1 start a grill or preheat broiler.
• 2 brush both sides of salmon with lemon juice.
• 3 grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.
• 4 meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley.
• 5 mix well.
• 6 when salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.
• 7 exchanges per serving: 4 lean protein, 1/2 carbohydrate (skim milk).
• 8 nutrition facts: 240 calories (34% calories from fat), 31 g protein, 9 g total fat (1.4 g saturated fat), 7 g carbohydrates, trace dietary fiber, 77 mg cholesterol, 110 mg sodium.