Healthy Apple Cinnamon Bran Muffins

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 12
• 2 cups bran flakes
• 1 cup skim milk or 1 cup plain soymilk
• 2 tablespoons grapeseed oil
• 1 egg
• 1 tablespoon honey
• 1/8 cup molasses
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 2 apples, grated (coated with 1 tsp cinnamon)

Recipe

• 1 preheat oven to 350 degrees f.
• 2 spray twelve 2 1/2 inch muffin cups with nonstick cooking spray. mix bran cereal and milk in a medium bowl and let stand for 5 minutes.
• 3 in a large bowl, mix oil, egg, honey, molasses, vanilla extract, and cereal mixture. add flour and baking powder. fold in apple-cinnamon mixture.
• 4 divide batter into 12 muffin cups. bake 25 minutes.
• 5 eat fresh out of the oven, or freeze individual muffins in freezer bags.