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Tuesday, May 12, 2015

Healthy & Delicious Cranberry Orange Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 2 cups all purpose wheat flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1 cup sugar substitute, baking splenda
  • 1/2 cup packed sugar substitute, brown sugar slenda
  • 2 teaspoons orange zest
  • 1/2 cup orange juice or 2 oranges, squeezed
  • 1/2 cup jellied cranberry sauce
  • 1 (3 ounce) box sugar-free orange gelatin
  • 1/2 cup egg substitute
  • 1/3 cup apple, sauce
  • 1 (6 ounce) bag of cran raisins or 1 (6 ounce) bag dried cranberries
  • 1/2 cup of chopped walnuts (optional)
  • 1/2 cup crushed pecans (optional)
  • brown sugar, splenda
  • 1 teaspoon cinnamon
  • 1/3 cup of crushed pecans

Recipe

  • 1 preheat oven to 350* and then spray a 12 count muffin pan with a nonstick spray.
  • 2 soak cranraisens in the orange juice and set aside.
  • 3 sift wheat flour with the salt, soda. cinnamon and baking powder.
  • 4 add the orange zest and the powdered jello to the flour mixture and set aside.
  • 5 cream the sugars and the egg substitute until sugar is dissolved then add applesauce & cranberry sauce and mix well.
  • 6 next add the soaked cranraisens to the egg mixture then add the chopped nuts.
  • 7 gently add the dry mix to the wet mix until well incorporated.
  • 8 pour batter into the muffin pans leaving enough room for the topping.
  • 9 mix the topping ingredients, ( thats a 1/2 cup of brown sugar splenda) and sprinkle over the muffins before baking.
  • 10 bake muffins for 18 to 20 minutes depending on your oven. when muffins are done you will need to bake the last 6 muffins making the total of 18.
  • 11 these muffins will be dense and hearty they will fill you. if you wish you can use 1 cup of regular all purpose flour & 1 cup of the wheat flour and you'll get a slightly lighter muffin.
  • 12 enjoy!

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