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Tuesday, May 19, 2015

Lentils & Vegetable Soup

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, minced
  • 3 celery ribs, chopped
  • 1/2 red bell pepper, chopped
  • 4 ounces smoked ham, diced very fine (or any kind of smoked meat)
  • 1 cup dry lentils, washed and sorted
  • 1 (15 ounce) can diced tomatoes (or 2 fresh tomatoes)
  • 6 cups stock (i use knorrs beef bouillon & water)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1 teaspoon oregano
  • 2 bay leaves
  • 2 tablespoons dried parsley (or 1/4 cup if using fresh)
  • salt and black pepper
  • 1 pinch cayenne pepper
  • 1 large potato, diced into 1 inch pieces
  • 3 carrots, sliced into 1 inch pieces

Recipe

  • 1 in a large soup-pot saute the onion, red bell pepper, and celery in olive oil until translucent.
  • 2 add ham & spices - cook 5 more minutes stirring occasionally – add a splash or water if it gets dry so as not to let the onions caramelize.
  • 3 to the pot add stock, lentils, and tomato and turn heat up to medium. let boil for 20 minutes.
  • 4 add chopped carrots & potatoes to pot and reduce heat to simmer – cook another 20 minutes.
  • 5 remove bay leaves and let the soup rest 15 minutes then serve with a sprinkle of parmesan cheese and some nice crusty bread :).

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