Low-fat Chinese Omelet

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1/4 cup chopped fresh mushrooms
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped scallion
• 1/4 cup chopped bean sprouts
• 1/2 cup fat free chicken broth
• 6 large egg whites
• 1 teaspoon low sodium soy sauce
• 1/8 teaspoon pepper
• 1/8 teaspoon garlic powder

Recipe

• 1 in large nonstick skillet over high heat, saute all vegetables in chicken broth for 5 minutes.
• 2 stirring occasionally.
• 3 pour excess broth off vegetables and set vegetables aside in skillet.
• 4 meanwhile, in blender, mix egg whites, soy sauce and spices on high for 1 minute.
• 5 pour egg mixture over vegetables and return to heat.
• 6 cook on low heat until eggs have set to your liking.
• 7 serve with whole wheat toast and jam.