Oh So Good Hot And Creamy Low Fat Crab And Artichoke Diet Dip

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

• 1 large sourdough bread rounds
• 2 (8 ounce) packages fat-free cream cheese
• 2 tablespoons skim milk
• 1 tablespoon lemon juice
• 1 tablespoon wine
• 1 tablespoon worcestershire sauce
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic salt
• 1 dash tabasco sauce
• 2 cups crabmeat
• 1 cup coarsely chopped artichoke heart
• 3 green onions, chopped (tops and bottoms)

Recipe

• 1 preheat oven to 350' degrees f.
• 2 coat baking tray with cooking spray.
• 3 cut top from bread, set top aside.
• 4 carefully cut out inside loaf in one piece leaving a 1" shell.
• 5 cut the removed bread into cubes, put on prepared tray and bake at 350' degrees f for 10 minutes until browned.
• 6 cream together the cream cheese, skim milk, lemon juice, wine, worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
• 7 stir in crab, artichokes and onion.
• 8 fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
• 9 place on ungreased baking sheet, bake at 350' degrees f for 1 hour and 15 minutes or until the dip is hot.
• 10 serve with toasted bread cubes and choice of crackers.