Omelet In A Hurry

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• Servings: 3
• 6 eggs, with yolks removed except 1 egg with yolk. (add one tablespoon of skim or 2% milk to mixture of eggs)
• 1/4 cup frozen chopped onions
• 1/4 cup chopped frozen green pepper
• 1/2 cup of shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese
• 1 small diced tomato
• 1/4 cup frozen chopped spinach

Recipe

• 1 spray skillet with pam cooking spray.
• 2 in a cereal bowl break 5 eggs remove yolks then add one egg with yolk.
• 3 beat with a fork until blended.
• 4 add one tablespoon of low fat milk.
• 5 heat skillet to medium heat,
• 6 pour in eggs.
• 7 when the eggs began to solid up
• 8 , flip then add onions, peppers, cheese, tomatoes , spinach.
• 9 fold over half the egg mixture like a flour tortilla.
• 10 remove from the skillet and enjoy.